IN HARMONY WITH YOURSELF:
READY FOR SPECIAL DAYS OF REST?
Das sind wir
Über uns
The Alpina Mountain Resort
THE ALPINA YOGA RETREAT
From the natural
resources draw strength
Enjoy unique days of rest and draw strength from the special combination of Yoga, quiet mountain nature and enjoyment.
Relax with us by focusing on the essentials with Yoga coach Natalie Pfitzenmaier Body and soul, recharge your batteries and take a lot of time just for yourself. The retreat is also suitable for all those who want to get to know yoga or start with yoga.
Coming next: 13th to 15th of October
Included:
-
2 nights,
-
4 Yoga & Meditation units (morning and evening) with yoga coach Natalie Pfitzenmaier - in good weather in the middle of the mountains!
-
Alpina Breakfast
-
Alpina gourmet dinner
-
Use of the spa and wellness area
-
10% on all treatments at The Alpina Body & Mind program
Price per person:
from CHF 528 in a classic room with single occupancy
Booking:
By phone: Tel. +41 (0)81 868 80 88 or
by email:welcome@the-alpina.com
Yogacoach Natalie Pfitzenmaier
The Yoga classes led by Natalie Pfitzenmaier are a mixture of creative, powerful and dynamically designed sequences that are both strengthening and relaxing. She teaches the styles of Vinyasa, Hatha and Yin Yoga and skillfully combines them. It combines all aspects of a complete practice: asana, pranayama, savasana and meditation.
In Vinyasa Yoga, movements are synchronized with breathing. A dynamic flow that challenges the body and calms the mind.
Hatha Yoga is a form of yoga in which the balance between body and mind is primarily sought through physical exercises, breathing exercises and meditation.
Yin Yoga is a calm, passive style of yoga that is mostly practiced lying down and sitting.
Your education:
200h Vinyasa Yoga, Hatha Yoga, Meditation | 100h Yin Yoga each certified by the Yoga Alliance