Preventing diseases: Towards greater well-being under the guidance of a renowned healthexpert

We work a lot, perform well every day and take far too little time for ourselves. The Alpina Halth-Team interrupts this everyday routine with our GOURMEDness offers. Investing a few days preventively in your own health pays off in many ways. 

Instead of taking the pill or an extra cup of coffee as usual, you can entrust yourself to our health team here at The Alpina.


The concept consists of a healthy nutrition plan (GOUR), health programmes for cell regeneration, performance and intestinal cleansing under expert guidance (MED) and spa enjoyment (ness).

The GOURMEDness offers were developed under the professional direction of Denise Hintermayer (health expert and naturopath with cantonal licence to practise medicine in St. Gallen / Grisons). The aim of the programmes is to boost physical and mental performance, to encourage balance and balance and to feel naturally fit again. Every person is individual. We therefore recommend that you seek personal advice from your hostess, Marlies Gehring, on 

+41 81 868 80 88 or gastgeber@the-alpina.com.

The GOUMEDness concept was nominated by the German Wellness Association for the Award for SPA Innovations 2017.

GOURMEDness offers

GOURMEDness Offers